RPO

(revenir au carnet d'entrainement)

RPO par kadoc
Date25/2/2023 Type de séanceContinu Distance54.4308 kms
LieuTencin DifficultéUn peu difficile Dénivelé 423 m D+ / 423 m D-
SportCyclisme IntensitéInconnue Durée 02h33'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 21.21 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km21.05 km/h02'51''02'51''
2 km26.27 km/h02'17''05'08''
3 km19.78 km/h03'02''08'10''
4 km15.12 km/h03'58''12'08''
5 km11.57 km/h05'11''17'19''
6 km19.67 km/h03'03''20'22''
7 km18.65 km/h03'13''23'35''
8 km16.14 km/h03'43''27'18''
9 km11.21 km/h05'21''32'39''
10 km31.85 km/h01'53''34'32''
11 km38.29 km/h01'34''36'06''
12 km28.12 km/h02'08''38'14''
13 km22.64 km/h02'39''40'53''
14 km24 km/h02'30''43'23''
15 km26.08 km/h02'18''45'41''
16 km26.27 km/h02'17''47'58''
17 km28.8 km/h02'05''50'03''
18 km24.48 km/h02'27''52'30''
19 km25.53 km/h02'21''54'51''
20 km23.84 km/h02'31''57'22''
21 km22.92 km/h02'37''59'59''
22 km27.27 km/h02'12''01h02'11''
23 km19.78 km/h03'02''01h05'13''
24 km22.5 km/h02'40''01h07'53''
25 km20.68 km/h02'54''01h10'47''
26 km17.73 km/h03'23''01h14'10''
27 km4.48 km/h13'23''01h27'33''
28 km15.85 km/h03'47''01h31'20''
29 km28.8 km/h02'05''01h33'25''
30 km17.56 km/h03'25''01h36'50''
31 km24.82 km/h02'25''01h39'15''
32 km24.32 km/h02'28''01h41'43''
33 km24.65 km/h02'26''01h44'09''
34 km20.57 km/h02'55''01h47'04''
35 km19.04 km/h03'09''01h50'13''
36 km25.53 km/h02'21''01h52'34''
37 km25.17 km/h02'23''01h54'57''
38 km29.75 km/h02'01''01h56'58''
39 km24.82 km/h02'25''01h59'23''
40 km23.68 km/h02'32''02h01'55''
41 km27.48 km/h02'11''02h04'06''
42 km28.34 km/h02'07''02h06'13''
43 km28.12 km/h02'08''02h08'21''
44 km24 km/h02'30''02h10'51''
45 km31.85 km/h01'53''02h12'44''
46 km33.96 km/h01'46''02h14'30''
47 km33.96 km/h01'46''02h16'16''
48 km29.75 km/h02'01''02h18'17''
49 km30 km/h02'00''02h20'17''
50 km21.68 km/h02'46''02h23'03''
51 km27.06 km/h02'13''02h25'16''
52 km30.76 km/h01'57''02h27'13''
53 km28.8 km/h02'05''02h29'18''
54 km23.52 km/h02'33''02h31'51''

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